Online Class – Wu Xing Qi Gong

 

Online Qi Gong Class
Qi Gong is moving meditation that is easy to do, soft on the body, and soothing to the mind. With practice, you’ll feel the invigorating and relaxing effects.
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Wu Xing Qi Gong + Dao Yin

Harmonizing the Five [Dynamic] Elements

Weekdays 8:30-9am EST each day

IG: @golden_light_acupuncture (each day’s video lives for 24 hours)
Qi Gong
Some FAQs about Qi Gong….


What is Qi Gong?
Qi Gong is moving meditation. These gentle exercises are invigorating, yet relaxing. If you have any questions, please feel free to ask.

What is “Wu Xing”?
Wu Xing 五行 is what is typically – and incorrectly – translated as “Five Elements.” It literally means ‘five movements,’ so we usually translate it ‘five [dynamic] elements’ to account for this. The Wu Xing qi gong set is an easy series of single movements that work to harmonize the five [dynamic] elements inside each of us – Metal (Gold), Water, Wood, Fire, and Earth.

What is “Dao Yin”?
Dao Yin 導引 is a wide practice that incorporates a variety of longevity practices. In this daily practice, we will activate the Jing Luo 經絡, or “meridians” of the body and activate every joint to preserve good flow of qi in the body-mind.

Do you need any experience to join?
Not at all! It is very beginner friendly and easy to follow.

What do I need to participate?
A body, and enough space to move your arms wide out to the side. Ideally, a relaxing place with fresh air, but a room with a window is more than sufficient. And, of course, internet access…

Is this medical advice?
No, this is not medical advice to join for Qi Gong classes. Please contact your PCP if you have any medical needs or questions.